In fact, the European Respiratory Review observed this trait in 37 percent of COMISA cases during their study. The conditions may occur unrelated to one anotherįor example, if you have OSA and experience multiple respiratory events each night you may develop insomnia as a result of your breathing interruptions.Ĭonversely, an insomniac with a low respiratory arousal threshold- meaning they are less likely to wake up if they experience sleep-disordered breathing- may be more likely to have obstructive sleep apnea.The two disorders could be negatively impacting each other and aggravate each other’s symptoms.One disorder could be a side effect or symptom of the other.Insomnia and obstructive sleep apnea (OSA) are so closely connected that there’s even a term for having both- comorbid insomnia and obstructive sleep apnea, or COMISA.Īccording to the European Respiratory Review, it can be difficult to determine the relationship between obstructive sleep apnea and insomnia in individual patients. In fact, 50 to 60 percent of people who have been diagnosed with one sleep disorder likely have the other as well. While the two sleep disorders are very different, there is a connection between obstructive sleep apnea and insomnia. Is There a Connection Between Sleep Apnea and Insomnia? They can also discuss the connection between sleep apnea and insomnia, and how best to approach your treatment. Proper treatment is the key, no matter how many sleep disorders you may have.Ī sleep professional can help you treat multiple sleep disorders. It can be a very dangerous- and potentially deadly- combination. Having either sleep disorder individually is difficult, but having both insomnia and sleep apnea can have serious effects on your sleep health, and overall health. Insomnia, either acute or chronic, means you’re struggling to fall asleep or having difficulty staying asleep or going back to sleep if you wake up in the night. This obstruction makes it difficult to breathe when sleeping, and contributes to serious disease states and health risk factors. Obstructive sleep apnea (OSA), often identified by the sound of snoring, is when the airway is either partially blocked or in rare instances completely obstructed. Common sleep problems include serious sleep disorders like obstructive sleep apnea (OSA) and insomnia. About 70 million American adults experience chronic sleep problems and poor sleep each year.
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